How can you prevent drowsy driving?

Getting adequate sleep before driving and taking breaks during long trips is vital for preventing drowsy driving. Sufficient rest helps ensure that a driver is alert and can respond to the vehicle and road conditions effectively. The importance of taking breaks during long trips cannot be overstated, as fatigue can accumulate over time, reducing vigilance and reaction times.

While other methods, such as using caffeine or opening windows, may provide temporary relief, they do not address the root cause of drowsiness—lack of sleep. Relying solely on these methods can lead to a false sense of alertness, which may ultimately increase the risk of an accident. Prioritizing rest and taking intentional breaks significantly enhances overall driving safety.